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Four essential commandments to adhere to before embarking on a run

Running entails more than just wearing proper running shoes; numerous factors should be considered before heading out for a run.

4 Running commandments that you must follow before going for a run
4 Running commandments that you must follow before going for a run

Running is often hailed as the ultimate exercise, requiring minimal physical exertion and possessing addictive qualities. Indeed, running transcends mere workout status for many individuals, becoming a passion in its own right. The benefits of running are manifold: it enhances cardiovascular health, boosts brain performance, elevates mood, regulates blood pressure, and much more. Consequently, running and jogging stand out as the preferred cardio workouts for many people.

4 Running commandments that you must follow before going for a run

Absolutely, running involves more than just putting on a good pair of running shoes. There are numerous factors to consider and mistakes to avoid while heading out for a run. Therefore, it's essential to adhere to certain commandments of running to ensure a safe and effective workout.

Pre- and post-run nutrition plans

Different individuals have varying preferences when it comes to running with some being able to run on an empty stomach, while others prefer to eat beforehand. Therefore, it's essential to determine what works best for you. Tailor your pre- and post-run diet based on your specific goals. If weight loss is your aim, plan your calorie intake accordingly, whereas if you're looking to gain weight, adjust your plan accordingly. Begin experimenting with different diets and calorie intakes until you find the optimal pre- and post-run nutrition plan that suits your needs.

The gears

The choice of gear plays a crucial role in running, particularly with regard to shoes and wrist bands. Good running shoes are essential because wearing improper ones can lead to issues like sore ankles, knee pain, and calf problems. It's remarkable how much trouble a pair of shoes ill-suited for running can cause. Similarly, while wrist bands primarily serve to wipe sweat from the forehead, selecting the right one is important. Avoiding overly tight bands is crucial to prevent hindering blood flow. Additionally, the choice of fabric matters; opt for softer materials to prevent irritation, especially on the face.

The technology you bring with you

Many individuals have a tendency to bring their earbuds along when they go for a run, as music can enhance the experience. However, some opt to carry their smartphones, which can lead to constantly checking them during the run—an action that is not only unsafe but also disrupts the tranquility of the run. It's important to recognize that running is more than just moving your legs; it involves syncing your physical activity with your mental focus. Engaging in a run can enhance cognitive function, offering an opportunity to disconnect from the outside world and immerse oneself in nature and surroundings. Constantly checking your phone, updating social media, or engaging in personal conflicts detracts from this experience. While it's advisable to carry your phone for safety reasons, it's best to keep it tucked away in your pocket during your run.

The clothes

There are specialized running clothes readily available in the market. It's essential to prioritize comfort in your choice of attire. Avoid fabrics that may cause abrasion, such as denim or synthetic materials. Opt for softer fabrics like cotton, which are gentle on the skin and ensure a comfortable running experience.

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